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The Ab Rocket works great for me, makes sit-ups easier and you still get a good workout on your belly. What the Ab Rocket is suppose to do- and does, is help you do an ab crunch correctly, without putting undo strain on your neck, shoulders and back.
I use the strongest of the springs (like some others, I wish they had another level higher) and do 50 crunches at a time - normally going to 500 total. It might seem like a lot, but doing them this way is so much easier on my back, shoulder and neck, that I don't mind putting in the extra effort. And yes, I do feel it!
The unit went together in under 5 minutes and I don't bother 'hiding' it between uses. Besides, this is another place the cats have taken over to sleep on when not in use. I use the Ab Rocket in conjunction with the iBslender rocker. And as I mention in another review I have some physical health issues that need to be catered to: Fibromyalgia, scoliosis, asthma, and a shoulder that needs surgery (stretched out ligaments, it dislocates).. oh and I'm 51 too.
This unit allows me to work out, improve my health and not hurt myself further. I'm happy.
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