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The Urban Rebounding™ System helps to simultaneously work all the major muscle groups while burning calories and providing a cardiovascular and strength conditioning workout.
Fun for all ages and performed entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time. The use of simple, martial arts-based movements helps you build stamina, strength and balance.
I have been using my rebounder for several months. The workout dvd is easy to follow and the rebounder is sturdy. I like having the safety bar as it allows me to push myself harder in exercising without worrying about losing my balance. Although I very seldom touch it, it's there just in case.
Using the rebounder is fun, easy on the joints, and great for interval training. JB cues well, and keeps the workouts interesting. There is a rebounder workout for every age and fitness ability. It is my favorite piece of workout equipment.
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